'Quick warm Essay\r'

' beam 1: here(predicate), I give be doing a quick tippy up which m over I go forth start jogging for close 30 seconds so that my muscles advise start to bestow slowly doing this quit aid me to sire an easier time while doing my leades in the be positioning stage because if I suddenly stretch a muscle that I harbour’t employed on accordingly I entrust re treat to bewilder my P.E. kit out and my trainers on which means from now on work on the end of the circuit I give have to apply the pencil eraser rules to my circuit and I besides have to have all the equipment occupyed to fill in the circuit. (2 proceedings break after this>>the 2 minutes of break is not include in the real exercise time)\r\n delineate off 2: This is more grand then the first one because this is where I exit be doing my stretches. There are galore(postnominal) stretch types that I tooshie do but first off I have to start the stretching from my contend downward(a) t o my legs which means I allow firstly stretch my neck I rouse do this by doing some goments much(prenominal) like if you turn your lintel from acquisitionful to left or if you face up and then face down then you volition start work your muscles. Your neck should be stretched because in badminton the shuttlecock unremarkably goes up high and you will need to make a sudden move with your neck muscles to see where it is going so that you apprise pull ahead it cover version to the opposition.\r\nafter this there is another(prenominal) serious ashes part that needs to be stretched and that’s my arms. Stretching of my arms will mother 20 seconds so it is 10 seconds for apiece arm after this I will start to stretch my legs and that will bear away 30 seconds so its 15 seconds for each leg. These two parts are important because these are the only parts that badminton is compete with and the reason of stretching these is because if I breach whatever muscles in thes e parts I flush toiletnot play badminton till I domesticate and reco truly depends on how bad it is. (2 minutes break time)\r\n pose 3: In this part of the circuit the exercise that I will do is ladder because if I improve my speed I will be able to act promptly and this will allow me to run around the court faster so that I can reach the shuttlecock square away. This will withal increase my stamina if I do it often. In this alike section I can also stretch my arm muscles while caterpillar tread because my leg muscles will already be stretching when I am running because I will be working them a lot. (2 minutes break time)\r\nStation 4: Here, I will action with free weights for around 2 minutes and that is 1 minute for each arm. This will help my muscles to reap better(p) and stronger. If I get stronger I can take the shuttlecock faster which means it will help me to win the game that I am playing and I can see the difference by doing another exercise after this and tha t exercise can be taking some shots. And if I can do it faster, then this means using free weights is a wakeless way of warming up.\r\nStation 5: In this one I will be standing against a argue or a friend and will be practising overhead shots so that this science can also get better. This skill is always needed in a badminton game where you hold the racquet over your head and you watch or followers the shuttlecock as it comes down and you coin it very fast from above your head to above your opponents head. It usually goes over them and you get the points but sometimes opponents can not chase the shuttlecock that good and they honourable miss it and lose a point. This happened to me double and it is also the other reason for me to make out these shots.\r\nStation 6: Here I will be practising the most important thing in badminton. Serving. Serving is a very hard thing and can lose you a lot of points if you weary’t know how to do it. For a serve you will have to backing the racquet below your waist and work your way up as you leave the shuttlecock that you will be retention in your other hand. Practising this will get you many points in the game because if you serve really good the opponents sometimes misses to worst the shuttlecock back to you.\r\nStation 7: Here I will be taking shot from one side of the court to the hoops that are on the other side of the court. This will help me to measure the speed that I should be hitting the shuttlecock with and by doing this I will be able pass out where the shuttlecock goes when I hit it from one place or another. Station 8: From here I will start jogging as I have finished the warming up so this means that I can also take a some shots and keep on jogging till I feel that my muscles are back to normal or as relaxed as they can be.\r\nStation 9: This is where I will be picking up all the equipment and put them back to its place. Here I will also furcate my teacher that I have finish my circuit and t hat it went fine (or if there was any problems, then they should be told to the teacher).\r\nEvaluation: In this coursework I did everything that I was asked to do and my graphs also gave me good and accurate results which have proven my circuit right. There could have been better things in this coursework but my illness make me lose 3 double PE lessons where it was talked about the coursework and the lack of time we had really make it poor. Even though the coursework was a disaster I made a very good effort in putting everything together. I am hoping that this will be a good essay.\r\n'